If you are like most people, you do what you can to maintain your health. You shower daily, brush your teeth, and probably take a vitamin on a regular basis. When eating out, you possibly get the salad from time to time and go for diet drinks with little to no calories. Yet, despite your best efforts, you know you are not doing all you can to improve your health over the years. At some point, you have to start exercising. Keep reading this article to learn 9 steps involved when you choose to get healthy by working out.
1) Cardiovascular exercise: Any form of exercise that gets your heart rate up is useful in extending your lifespan, lowering your resting pulse rate, and burning off excess fat and weight. Running is the most common example, but even brisk walking can work, as can biking, swimming, and a number of other activities. As little as 30 minutes a day on most days of the week is enough to make you feel better about yourself in less than a month. Others will notice your improved physique within 10 weeks, boosting your confidence.
2) Strength, weight, or resistance training: Building up your lean muscle tissue has tremendous benefits. You protect your skeletal system while also making it stronger. You are less prone to injury, and you have more energy and metabolism as a result. And this is all on top of having a far sexier physique! You do not have to look like a professional body builder to enjoy these perks, and anyone who is concerned about getting too big, as many women do, should know that it is actually really hard to do.
3) A stretching regimen: Any program of cardio, bodybuilding, or combination thereof needs to be somewhat countered by a stretching regimen. Bodies that are loose and limber exercise with more efficiency and effectiveness, and also get injured less. Yoga is very popular in this regard, but other slow moving meditative disciplines such as Tai Chi also work. Pilates is closely related.